Pistachio Free Beef and Brussels Sprouts Hash
This hearty skillet hash is the kind of one-pan meal that makes a weeknight feel effortless ā savory ground beef, caramelized sweet potato, and charred Brussels sprouts all coming together in a single pan. The combination of turmeric and ginger gives the whole dish a warm, earthy depth, while a splash of apple cider vinegar and coconut aminos add just enough brightness and umami to keep every bite interesting. Shredding the Brussels sprouts means they wilt quickly and pick up those gorgeous charred edges that make them completely irresistible, even to skeptics. The sweet potato brings a natural sweetness and satisfying heft that rounds out the dish without needing any grains or fillers. Every ingredient here is straightforward and naturally free from tree nut concerns, so there's no label-reading stress ā just real, whole food cooked simply and well. A scatter of fresh parsley at the end lifts the whole thing and makes it look as good as it tastes. Serve it straight from the skillet and don't be surprised when everyone goes back for seconds.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into Ā½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- Ā½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- Ā½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2ā3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10ā12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!