Paraben Free Beef and Brussels Sprouts Hash
Hearty, colorful, and packed with real-food ingredients, this skillet hash is the kind of one-pan dinner that earns a permanent spot in your weekly rotation. Ground beef gets browned alongside shredded Brussels sprouts and sweet potato, creating a satisfying mix of savory, slightly caramelized, and subtly sweet in every bite. The whole thing comes together with coconut oil, coconut aminos, apple cider vinegar, and warm spices like turmeric and ginger ā every single ingredient is straightforward and recognizable, which is exactly the point when you're being careful about what goes into your food. Parabens are synthetic preservatives that sneak into processed sauces, condiments, and packaged seasonings, so cooking from scratch with whole ingredients like these is one of the most reliable ways to keep them out of your meals. The coconut aminos bring a gentle umami depth in place of conventional soy sauce, and the apple cider vinegar adds just enough brightness to lift the whole dish. A scatter of fresh parsley at the end keeps things feeling fresh and vibrant straight from the skillet.
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Learn more āIngredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into Ā½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- Ā½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- Ā½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2ā3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10ā12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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