Nutmeg Free Beef and Brussels Sprouts Hash
Hearty, colorful, and packed with real-food ingredients, this skillet hash is the kind of weeknight dinner that looks impressive but comes together in a single pan. Ground beef gets browned with sweet potato, shredded Brussels sprouts, and a warm spice blend of turmeric and ginger — no warming spices like nutmeg anywhere in sight, which can sneak into all kinds of savory dishes without you realizing it. The coconut aminos and apple cider vinegar add a subtle savory-tangy finish that ties everything together beautifully. Sweet potato brings a natural sweetness and satisfying bite that balances the slightly charred, caramelized edges on the sprouts. Coconut oil does the heavy lifting throughout, giving the whole hash a rich, golden sear at every stage. A scatter of fresh parsley at the end keeps things bright and fresh. It's the kind of meal you'll want to make on rotation — filling, flavorful, and completely stress-free from a spice-sensitivity standpoint.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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