MSG Free Beef and Brussels Sprouts Hash
Hearty, colorful, and packed with real-food ingredients, this skillet hash brings together caramelized sweet potato, charred Brussels sprouts, and savory ground beef in a way that feels genuinely satisfying without relying on any flavor shortcuts. The seasoning comes entirely from turmeric, ginger, garlic, apple cider vinegar, and coconut aminos — a soy sauce alternative that delivers a rich, umami-forward depth completely free of added glutamates. That matters because so many store-bought sauces, seasoning blends, and even plain ground beef products can carry hidden additives, making a from-scratch skillet like this one a much safer and more transparent choice. Everything cooks in a single pan, which means the flavors build naturally as each ingredient picks up a little color and char along the way. The Brussels sprouts wilt just enough to lose their bitterness while still holding a slight bite, and the sweet potato adds a gentle sweetness that balances the savory beef beautifully. A finishing scatter of fresh parsley keeps things bright. It's the kind of weeknight dinner that looks impressive straight from the skillet but comes together with minimal fuss.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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