Artificial Food Coloring Free Beef and Brussels Sprouts Hash
Hearty, colorful, and deeply satisfying, this skillet hash brings together ground beef, shredded Brussels sprouts, and golden sweet potato cubes in a way that feels like serious comfort food without any of the junk. Every ingredient here is whole and recognizable — no dyes, no artificial additives, just real food doing all the heavy lifting. The turmeric and ginger give the dish a warm, earthy depth, while coconut aminos add a subtle savory note that ties everything together beautifully. Shredding the Brussels sprouts means they wilt quickly and pick up those gorgeous charred edges that make this hash so craveable. A splash of apple cider vinegar at the end brightens the whole pan and keeps the richness of the beef in check. This is the kind of one-skillet dinner that looks impressive but comes together with straightforward technique and pantry-friendly ingredients — no label-reading required.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (85% lean)
- 1 lb brussels sprouts, trimmed and shredded
- 1 medium sweet potato (about 10 oz), peeled and cut into ½-inch dice
- 1 medium yellow onion, finely diced
- 4 cloves garlic, minced
- 3 tbsp coconut oil, divided
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 1 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- ½ tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the diced sweet potato in a single layer and cook, stirring every 2–3 minutes, until the edges are golden and the pieces are just tender when pierced with a fork, about 10–12 minutes. Transfer to a plate and set aside.
- 2
Add another 1 tbsp coconut oil to the same skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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