Pregnancy Friendly Beef and Broccoli
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Learn more āIngredients
4 servings
For the beef
- 1 Ā½ lb flank steak, thinly sliced against the grain
Ingredient noteCook all meat thoroughly when pregnant.
- 2 tbsp tamari
- 1 tbsp cornstarch
- 1 tsp sesame oil
For the sauce
- 3 tbsp tamari
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- Ā½ cup beef broth
- 1 tsp sesame oil
For the stir-fry
- 4 cups broccoli florets (about 1 medium head), cut into bite-sized pieces
- 2 tbsp garlic-infused oil, divided
- 4 scallions, green tops only, thinly sliced
For serving
- 1 tsp sesame seeds (optional)
- cooked white rice, for serving (optional)
Instructions
- 1
In a medium bowl, combine the sliced flank steak with 2 tbsp tamari, 1 tbsp cornstarch, and 1 tsp sesame oil. Toss until every piece is evenly coated, then set aside to marinate for 15 minutes at room temperature.
- 2
While the beef marinates, whisk together the sauce ingredients in a small bowl: 3 tbsp tamari, oyster sauce, 1 tbsp cornstarch, maple syrup, grated ginger, beef broth, and 1 tsp sesame oil until the cornstarch is fully dissolved with no lumps. Set aside.
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