Seeds Free Beef and Asparagus Stir-Fry
Tender seared beef and crisp-tender asparagus come together in a glossy, ginger-forward sauce that tastes like it took way more effort than it actually did. The marinade does real work here — coconut aminos and fresh ginger give the thinly sliced steak deep savory flavor before it ever hits the pan. Navigating stir-fry recipes with a seeds restriction can be tricky, since sesame oil and soy sauce (which often contains wheat and is sometimes processed alongside sesame) show up constantly in the genre — but this one sidesteps all of that entirely. Coconut aminos stand in beautifully for soy sauce, coconut oil handles the high-heat cooking, and arrowroot starch thickens the sauce without a single seed-derived ingredient in sight. A hit of apple cider vinegar and ground turmeric round out the sauce with brightness and warmth, while garlic and scallions keep the aromatics bold and satisfying. Finish it with a handful of fresh cilantro and you've got a weeknight dinner that looks impressive, eats clean, and doesn't require any label-reading anxiety at the grocery store.
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Learn more →Ingredients
4 servings
For the beef
- 1 lb flank steak or sirloin, thinly sliced against the grain
- 2 tbsp coconut aminos
- 1 tsp arrowroot starch
- ½ tsp fresh ginger, finely grated
For the sauce
- 3 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- 1 tsp arrowroot starch
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
For the stir-fry
- 1 lb asparagus, woody ends snapped off, cut into 2-inch pieces
- 2 tbsp coconut oil
- 4 cloves garlic, thinly sliced
- 3 scallions, white and light green parts, cut into 1-inch pieces
- ¼ tsp salt, plus more to taste
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
In a medium bowl, combine the sliced flank steak with 2 tbsp coconut aminos, 1 tsp arrowroot starch, and 1/2 tsp grated ginger. Toss to coat evenly and let the beef marinate at room temperature for 15 minutes.
- 2
In a small bowl, whisk together the sauce ingredients: 3 tbsp coconut aminos, apple cider vinegar, 1 tsp arrowroot starch, 1 tsp grated ginger, and turmeric until the starch is fully dissolved. Set aside.
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