Pregnancy Friendly Beef and Apple Sage Skillet
Sweet, savory, and warmly spiced, this one-pan skillet is the kind of weeknight dinner that feels nourishing from the very first bite. Ground beef is cooked all the way through to 160°F, which matters when you're being careful about food safety during pregnancy — no guesswork, no pink, just properly cooked meat every time. Tender apple slices bring a gentle sweetness that plays beautifully against the earthy sage and the subtle warmth of turmeric, ginger, and Ceylon cinnamon. Bone broth and a splash of apple cider vinegar pull everything together into a light, glossy sauce that coats the beef and fruit without feeling heavy. The ingredient list leans on whole, recognizable foods — nothing processed or mysterious — which makes it easy to feel good about what you're putting on the table. A scatter of fresh parsley at the end adds a pop of color and a little brightness to finish things off. It's the kind of dish that satisfies a serious craving while still feeling genuinely wholesome.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh sage leaves, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- ½ cup bone broth
- 1 tbsp apple cider vinegar
- 1 tsp coconut aminos
- ¾ tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 8–10 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!