Lupin Free Beef and Apple Sage Skillet
Savory meets sweet in the most unexpected and satisfying way with this one-pan dinner. Ground beef gets browned until deeply caramelized, then reunited with tender apple slices, soft onion, and a warm spice blend of turmeric, ginger, and Ceylon cinnamon that makes the whole kitchen smell incredible. A splash of bone broth and apple cider vinegar pulls everything together into a light, glossy pan sauce that clings to every bite. Fresh sage is the quiet hero here — it bridges the richness of the beef and the brightness of the apple in a way that feels both rustic and a little refined. Lupin flour and lupin-based fillers have crept into a surprising number of packaged seasonings and processed meats, so building a dish entirely from whole, recognizable ingredients like these is a genuinely smart move. Everything in this skillet is exactly what it says it is, which means you can focus on the cooking instead of the label-reading. Finish with a scatter of fresh parsley and dinner is done.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh sage leaves, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- ½ cup bone broth
- 1 tbsp apple cider vinegar
- 1 tsp coconut aminos
- ¾ tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 8–10 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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