Gut Friendly Beef and Apple Sage Skillet
Ground beef and sweet apple might sound like an unexpected pairing, but one bite of this skillet and the combination makes complete sense. The natural sweetness of Honeycrisp or Fuji apple slices balances the savory beef beautifully, while fresh sage, turmeric, ginger, and Ceylon cinnamon layer in warmth and depth without overwhelming the dish. Bone broth and a splash of apple cider vinegar create a light, glossy pan sauce that ties everything together and brings some serious gut-supportive credentials to the table. Coconut aminos stand in for soy sauce, keeping the flavor rich and umami-forward while avoiding common irritants that can throw digestion off track. The whole thing comes together in one skillet, which means less cleanup and more time actually enjoying dinner. A scatter of fresh parsley at the end adds a pop of color and a bright finish that makes the whole plate feel a little more special.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh sage leaves, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- ½ cup bone broth
- 1 tbsp apple cider vinegar
- 1 tsp coconut aminos
- ¾ tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 8–10 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!