Capsaicin Free Beef and Apple Sage Skillet
Savory meets sweet in this one-pan wonder that layers caramelized onion, tender apple slices, and fragrant ground beef into something genuinely crave-worthy. Fresh sage, warm turmeric, ginger, and Ceylon cinnamon bring serious depth without a single hot or spicy ingredient in sight — making this a great option for anyone who needs to avoid capsaicin entirely. Bone broth and a splash of apple cider vinegar deglaze the pan and pull all those browned bits into a light, glossy sauce that ties everything together beautifully. Coconut aminos add a subtle savory note in place of anything that might sneak in unwanted heat. The whole thing comes together in one skillet, which means less cleanup and more time enjoying dinner. A scatter of fresh parsley at the end brightens the whole dish and makes it look like you put in way more effort than you actually did.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh sage leaves, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- ½ cup bone broth
- 1 tbsp apple cider vinegar
- 1 tsp coconut aminos
- ¾ tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 8–10 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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