Breastfeeding Friendly Beef and Apple Sage Skillet
This skillet is the kind of one-pan meal that feels genuinely nourishing — savory ground beef paired with sweet apple slices, caramelized onion, and a warm hit of sage, turmeric, ginger, and cinnamon. The combination sounds unexpected, but it comes together in a way that's deeply satisfying and comforting without being heavy. Bone broth and a splash of apple cider vinegar create a light, glossy pan sauce that ties everything together beautifully. Coconut aminos add a subtle savory depth in place of soy, keeping the ingredient list clean and straightforward. The anti-inflammatory spices like turmeric and ginger make this an especially thoughtful choice when your body is working hard and you want food that genuinely supports it. Everything cooks in a single skillet, which means less cleanup and more time for the things that actually matter right now. A scatter of fresh parsley at the end brightens the whole dish and makes it look as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 ½ lb ground beef (85% lean)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 3 cloves garlic, minced
- 2 medium apples (such as honeycrisp or fuji), cored and thinly sliced
- 2 tbsp fresh sage leaves, thinly sliced
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- ½ cup bone broth
- 1 tbsp apple cider vinegar
- 1 tsp coconut aminos
- ¾ tsp salt, plus more to taste
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Heat 1 tbsp coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 8–10 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium. Add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute, watching closely so it does not brown.
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