Fructose Free Basil Tostones
Green plantains are naturally low in free fructose, making them a smart base for a crispy snack that doesn't require any substitutions or workarounds. The double-fry method here is what gives tostones their signature crunch — first a gentle cook to soften, then a hard sear after flattening to get those deeply golden, crisp edges. Coconut oil brings a subtle richness to the fry without any of the hidden additives you'd find in a store-bought chip or appetizer. The finishing drizzle of garlic, turmeric, and fresh lime juice is bright and savory, and the quick bloom in the skillet pulls everything together in under a minute. Scattered fresh basil on top adds a pop of color and an herby lift that makes the whole platter feel a little fancy for how simple it actually is. Serve these straight off the platter — tostones wait for no one, and they're at their absolute best the moment they hit the table.
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Learn more →Ingredients
4 servings
- 2 large green plantains
- ½ cup coconut oil
- ¾ tsp fine sea salt, divided
- 2 cloves garlic, minced
- 2 tbsp fresh lime juice (about 1 lime)
- ¼ cup fresh basil leaves, thinly sliced
- ¼ tsp ground turmeric
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Peel the plantains by cutting off both ends, scoring the skin lengthwise, and pulling it away. Cut each plantain crosswise into 1-inch rounds.
- 2
Heat the coconut oil in a large skillet over medium heat until shimmering and a plantain round sizzles immediately on contact. Add the plantain rounds in a single layer and fry for 3–4 minutes per side, until pale golden and just tender when pierced with a fork. Work in batches if needed to avoid crowding.
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