Low FODMAP Basil-Rosemary Baked Chicken Breasts with Brown Rice & Carrots

Total time1 hr 5 min

Prep time15 min

Cook time45 min

Low FODMAP Basil-Rosemary Baked Chicken Breasts with Brown Rice & Carrots

Juicy chicken breasts get rubbed all over with a fresh basil-rosemary blend before roasting alongside carrots that turn sweet and caramelized at the edges. Everything bakes together in one dish, so the herbs and olive oil seep into the chicken while the carrots pick up those same savory notes. Fluffy brown rice rounds out the plate, giving you a hearty, satisfying base without any fussy extra pots to wash. A scatter of fresh parsley at the end brightens the whole thing up and makes it feel a little more special. This is a straightforward, herb-forward dinner that fits neatly into a low FODMAP routine, with simple, recognizable ingredients doing all the work. It's the kind of meal you can put on repeat without getting bored — comforting, colorful, and easy to portion out for leftovers.

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6 oz each)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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2 tbsp olive oil
2 tbsp fresh basil, finely chopped
1 tbsp fresh rosemary, finely chopped
½ tsp dried thyme
½ tsp salt

For the carrots

4 medium carrots, peeled and cut into 1-inch pieces
1 tbsp olive oil
¼ tsp salt

For the rice

1 ½ cups long-grain brown rice
3 cups low-sodium chicken broth
¼ tsp salt

For serving

1 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Lightly coat a 9x13-inch baking dish with a small drizzle of olive oil.
2
In a small bowl, stir together 2 tbsp olive oil, the basil, rosemary, thyme, and 1/2 tsp salt until combined. Pat the chicken breasts dry, then rub the herb mixture evenly over all sides of each breast.

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