Oral Allergy Syndrome Friendly Basil Roasted Carrots
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Learn more →Ingredients
4 servings
- 1.5 lb carrots, peeled and halved lengthwise
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
- 2 tbsp olive oil
- 1 tbsp honey
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
- ¼ cup fresh basil leaves, torn
- 1 tsp apple cider vinegar
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a large bowl, toss the carrots with the olive oil, honey, turmeric, ginger, and salt until evenly coated.
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