Oral Allergy Syndrome Friendly Basil Roasted Broccoli

Total time35 min

Prep time10 min

Cook time25 min

Oral Allergy Syndrome Friendly Basil Roasted Broccoli

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Ingredients

4 servings

1 large head broccoli (about 1.5 lb), cut into florets
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
3 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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3 cloves garlic, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
½ tsp ground turmeric
¼ tsp ground ginger
¾ tsp fine sea salt
¼ cup fresh basil leaves, torn
1 tbsp fresh lemon juice

Instructions

1
Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper.
2
In a large mixing bowl, toss the broccoli florets with the olive oil, sliced garlic, turmeric, ginger, and salt until every floret is evenly coated.

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