Mold Detox Friendly Basil Pesto Chicken Skewers
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Learn more →Ingredients
4 servings
For the pesto
- ¼ cup garlic-infused oil
- 2 cups fresh basil leaves, packed
- ¼ cup walnuts
Ingredient noteThe Mold Detox diet is cautious about nuts because badly stored nuts can carry mold, but fresh walnuts are likely tolerated by many on this diet. Buy nuts that look and smell fresh, and keep opened packages in the fridge or freezer. If you prefer to always avoid walnuts, please tap it and change its rating to Red.
- ½ cup finely grated parmesan cheese
Chef's tipGrate it before measuring; a parmesan rind won't work here. - 2 tbsp fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
Ingredient noteDried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
For the skewers
- 1 ½ lb boneless, skinless chicken breasts, cut into 1 ½-inch cubes
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepperIngredient note
Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
For serving
- lemon wedges, for serving
- fresh basil leaves, for serving (optional)
Instructions
- 1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't scorch on the grill.
- 2
Combine the basil leaves, walnuts, Parmesan, lemon juice, salt, and black pepper in a blender or food processor. Pulse 5–6 times until coarsely chopped. With the motor running, stream in the garlic-infused oil and blend until the pesto is smooth with a few flecks of basil remaining, about 30 seconds. Taste and adjust salt if needed.
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