Low Iodine Basil-Parsley Turkey Meatball Bites with Roasted Potato

Total time45 min

Prep time20 min

Cook time25 min

Low Iodine Basil-Parsley Turkey Meatball Bites with Roasted Potato

These herby turkey meatball bites are the kind of crowd-pleasing appetizer that feels fancy without requiring much effort at all. Fresh basil and flat-leaf parsley bring bright, garden-forward flavor to every bite, while quick-cooking oats bind the mixture together without relying on breadcrumbs or dairy — a smart move when you're keeping a close eye on what goes into your food. Garlic-infused olive oil does a lot of heavy lifting here, adding richness and depth throughout both the meatballs and the roasted Yukon Gold potatoes. Everything roasts together on a single sheet pan, which means less cleanup and more time to actually enjoy the meal. The potatoes turn golden and tender at the edges while the meatballs cook through to a safe 165°F, so timing is practically built in. It's a satisfying, protein-forward dish that sidesteps the usual processed ingredients and hidden additives that can make navigating a low-iodine approach so frustrating at dinnertime.

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Ingredients

4 servings

For the meatballs

1 lb ground turkey
¼ cup fresh basil leaves, finely chopped
¼ cup fresh flat-leaf parsley, finely chopped
¼ cup quick-cooking oats
Bob's Red Mill Gluten Free Quick Cooking Whole Grain Rolled Oats QUAKER® GLUTEN FREE QUICK 1-MINUTE OATS Bakery On Main Gluten-Free Whole Grain Quick Oats Shiloh Farms Organic Quick Oats Vitacost Quick Oats Gluten Free - Non-GMO
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3 tbsp garlic-infused olive oil, divided
1 tsp dried oregano
¾ tsp fine sea salt, divided

For the potatoes

1 lb yukon gold potatoes, cut into ¾-inch pieces

For serving

2 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
2
Toss the potato pieces with 1 tablespoon of the garlic-infused olive oil and 1/4 teaspoon of the salt on the prepared baking sheet, spreading them in a single layer. Roast for 10 minutes while you prepare the meatballs.

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