Low FODMAP Basil-Parsley Turkey Meatball Bites with Carrot

Total time45 min

Prep time20 min

Cook time25 min

Low FODMAP Basil-Parsley Turkey Meatball Bites with Carrot

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the carrots

3 medium carrots, peeled and sliced into ½-inch rounds
Carrots Loose Organic Bunch Carrots Grimmway Farms Cut & Peeled Baby Carrots Cal-Organic Farms Baby Carrots, Rainbow, Cut & Peeled Bolthouse Farms Baby-Cut Carrots
See all
1 tbsp olive oil
¼ tsp salt

For the meatballs

1 lb ground turkey
¼ cup quick oats
Ingredient note
A serving of up to about 1/4 cup of quick cooking oats is low in FODMAPs. This recipe contains only about 1 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid quick cooking oats, please tap it and change its rating to Red.
1 pasteurized egg, lightly beaten
¼ cup fresh basil leaves, finely chopped
¼ cup fresh flat-leaf parsley, finely chopped
½ tsp dried oregano
½ tsp salt
1 tbsp olive oil

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
Toss the carrot rounds with 1 tbsp olive oil and 1/4 tsp salt directly on one half of the prepared baking sheet, spreading them in a single layer.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!