Wheat Free Basil-Parsley Romaine Lettuce Cups with Carrot
These vibrant lettuce cups are a celebration of fresh herbs and crisp vegetables, delivering bold flavor in every single bite. The filling combines finely diced carrot with generous handfuls of basil and flat-leaf parsley, all tossed in a bright apple cider vinegar and honey dressing that ties everything together beautifully. Romaine leaves do double duty as both vessel and ingredient here — sturdy enough to hold the filling, yet light and refreshing on the palate. For anyone navigating a wheat-free lifestyle, this recipe is a genuine breath of fresh air because every component is naturally free of grain from start to finish, with no swaps or substitutions required. The dressing comes together in seconds with just a whisk, and the whole assembly is as simple as spooning and serving. A scatter of torn mint at the end adds an optional but genuinely lovely finishing note. These cups work beautifully as a starter, a light lunch, or a crowd-pleasing appetizer that disappears fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 2 medium carrots, peeled and finely diced
- ½ cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
For the dressing
- 1 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 8–10 large romaine lettuce leaves, washed and dried
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and sea salt until the dressing is smooth and emulsified.
- 2
In a large mixing bowl, combine the diced carrot, sliced basil, and chopped parsley. Pour the dressing over the filling and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!