Sesame Free Basil-Parsley Romaine Lettuce Cups with Carrot
These vibrant lettuce cups are a refreshing way to eat your greens, packing bright herbal flavor into every crisp, handheld bite. Finely diced carrot brings a satisfying crunch and natural sweetness, while fresh basil and flat-leaf parsley layer in bold, garden-fresh flavor that feels anything but plain. The simple dressing — apple cider vinegar, extra-virgin olive oil, and a touch of raw honey — ties everything together with a light, tangy finish that lets the herbs shine. For anyone navigating sesame sensitivities, this recipe is a genuine win: every single ingredient is naturally free of sesame, with no tahini, sesame oil, or hidden seed blends anywhere in sight. So many dressings and Asian-inspired fillings sneak in sesame at the last step, but this one keeps things clean from start to finish. Optional torn mint scattered over the top adds an extra pop of freshness that makes the whole platter look as good as it tastes. Serve immediately so the romaine stays crisp and the filling stays lively — these disappear fast.
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Learn more →Ingredients
4 servings
For the filling
- 2 medium carrots, peeled and finely diced
- ½ cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
For the dressing
- 1 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 8–10 large romaine lettuce leaves, washed and dried
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and sea salt until the dressing is smooth and emulsified.
- 2
In a large mixing bowl, combine the diced carrot, sliced basil, and chopped parsley. Pour the dressing over the filling and toss until every piece is evenly coated.
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