Citric Acid Free Basil-Parsley Romaine Lettuce Cups with Carrot
These bright, herb-loaded lettuce cups are the kind of dish that looks impressive on a platter but comes together in minutes with nothing more than a bowl and a whisk. Finely diced carrot brings a satisfying crunch, while generous handfuls of fresh basil and flat-leaf parsley give every bite a garden-fresh punch that feels genuinely vibrant. The dressing is where the magic happens — apple cider vinegar, extra-virgin olive oil, raw honey, and a pinch of sea salt create a balanced, lightly sweet vinaigrette that ties everything together beautifully. For anyone navigating citric acid sensitivities, store-bought dressings and pre-marinated vegetables are often a minefield of hidden additives, so making your own from scratch like this is a real relief. Crisp romaine leaves act as the perfect edible vessel, keeping things light and refreshingly cool from the first scoop to the last. A scatter of torn fresh mint over the top is optional but genuinely worth it if you have it on hand. Serve these straight away for maximum crunch and color — they disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 2 medium carrots, peeled and finely diced
- ½ cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
For the dressing
- 1 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 8–10 large romaine lettuce leaves, washed and dried
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and sea salt until the dressing is smooth and emulsified.
- 2
In a large mixing bowl, combine the diced carrot, sliced basil, and chopped parsley. Pour the dressing over the filling and toss until every piece is evenly coated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!