BHA & BHT Free Basil-Parsley Romaine Lettuce Cups with Carrot
These bright, herb-packed lettuce cups are the kind of dish that looks impressive on a platter but comes together in minutes with nothing more than a bowl and a whisk. Finely diced carrot gets tossed with generous handfuls of fresh basil and flat-leaf parsley, then dressed in a simple vinaigrette of apple cider vinegar, extra-virgin olive oil, and a touch of raw honey. Every ingredient here is whole and unprocessed, which is exactly the point — no packaged sauces, no shelf-stable shortcuts, and none of the synthetic preservatives that sneak into so many store-bought dressings and pre-marinated vegetables. The crisp romaine leaves do double duty as both vessel and texture, giving each bite a satisfying crunch that plays beautifully against the herby, lightly sweet filling. A scatter of torn fresh mint over the top adds one more layer of brightness if you have it on hand. Serve these immediately after assembling and they make a stunning starter, light lunch, or crowd-pleasing party snack that genuinely tastes as clean and fresh as it looks.
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Learn more →Ingredients
4 servings
For the filling
- 2 medium carrots, peeled and finely diced
- ½ cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
For the dressing
- 1 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp raw honey
- ¼ tsp fine sea salt
For serving
- 8–10 large romaine lettuce leaves, washed and dried
- 2 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and sea salt until the dressing is smooth and emulsified.
- 2
In a large mixing bowl, combine the diced carrot, sliced basil, and chopped parsley. Pour the dressing over the filling and toss until every piece is evenly coated.
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