Walnut Free Basil-Parsley Romaine Cups with Apple
Crisp romaine leaves do double duty here, acting as both vessel and vegetable for a filling that's bright, herby, and genuinely refreshing. Sweet diced apple, ribbons of fresh basil, chopped flat-leaf parsley, and shredded carrot come together in a way that feels light but surprisingly satisfying. A quick honey-and-apple-cider-vinegar dressing ties everything together with just the right balance of tang and sweetness. For anyone navigating tree-nut concerns, this recipe is naturally in the clear — every ingredient is straightforward, and the optional crunch comes from toasted pumpkin seeds rather than anything that could cause worry. These cups are the kind of thing you can throw together fast and still feel good about putting on the table, whether it's a weeknight starter or a party spread. Serve them immediately so the romaine stays crisp and the filling stays vibrant.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 heads romaine lettuce hearts
For the filling
- 1 large apple, cored and finely diced
- 1 cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
- 1 medium carrot, peeled and shredded
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp pumpkin seeds, toasted (optional)
Instructions
- 1
Separate the romaine hearts into individual leaves, selecting the 10–12 largest, most cup-shaped leaves. Rinse and pat completely dry, then arrange on a serving platter.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and sea salt until the dressing is smooth and emulsified.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!