Legume Free Basil-Parsley Romaine Cups with Apple
These bright, fresh lettuce cups are the kind of dish that looks impressive on a platter but comes together in minutes with nothing more than a knife, a bowl, and a good whisk. Crisp romaine leaves cradle a vibrant filling of finely diced apple, shredded carrot, and a generous heap of fresh basil and flat-leaf parsley — a combination that's herbaceous, a little sweet, and genuinely addictive. The dressing is a simple emulsion of extra-virgin olive oil, apple cider vinegar, and raw honey that ties everything together with just the right balance of tang and warmth. For anyone navigating a legume-free lifestyle, this recipe is a natural fit — every single ingredient is clean and straightforward, with zero beans, lentils, or pea-based fillers hiding anywhere in the mix. Toasted pumpkin seeds scattered over the top add a satisfying crunch and a subtle nuttiness that makes the whole thing feel complete. Serve these as a light lunch, a starter at a dinner party, or a snack you'll find yourself making on repeat — they disappear fast.
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Learn more →Ingredients
4 servings
For the cups
- 2 heads romaine lettuce hearts
For the filling
- 1 large apple, cored and finely diced
- 1 cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
- 1 medium carrot, peeled and shredded
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp pumpkin seeds, toasted (optional)
Instructions
- 1
Separate the romaine hearts into individual leaves, selecting the 10–12 largest, most cup-shaped leaves. Rinse and pat completely dry, then arrange on a serving platter.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and sea salt until the dressing is smooth and emulsified.
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