Hazelnut Free Basil-Parsley Romaine Cups with Apple
Crisp romaine leaves do double duty here, acting as both vessel and vegetable for a filling that's bright, herby, and genuinely refreshing. Sweet diced apple, fragrant basil, flat-leaf parsley, and shredded carrot come together in a way that feels light but surprisingly satisfying. A quick honey-and-apple-cider-vinegar dressing ties everything together with just the right balance of tang and sweetness. For anyone navigating tree nut allergies, this kind of recipe is a breath of fresh air — every single ingredient is straightforward, and there's no need to scrutinize labels or worry about hidden nut-based oils sneaking into the mix. The optional toasted pumpkin seeds add a lovely crunch without any of the concern that comes with mixed nut toppings. These cups are the kind of thing you can throw together for a weeknight appetizer or a casual lunch and still feel like you put in real effort. Serve them immediately so the romaine stays crisp and the filling keeps its vibrant color.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 heads romaine lettuce hearts
For the filling
- 1 large apple, cored and finely diced
- 1 cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
- 1 medium carrot, peeled and shredded
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp pumpkin seeds, toasted (optional)
Instructions
- 1
Separate the romaine hearts into individual leaves, selecting the 10–12 largest, most cup-shaped leaves. Rinse and pat completely dry, then arrange on a serving platter.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and sea salt until the dressing is smooth and emulsified.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!