Chestnut Free Basil-Parsley Romaine Cups with Apple
Crisp romaine leaves become edible bowls packed with bright, herby filling — this is the kind of dish that disappears fast at any table. Finely diced apple brings a juicy sweetness that plays beautifully against the grassy bite of fresh basil and flat-leaf parsley, while shredded carrot adds color and a gentle crunch. The dressing is just four pantry staples whisked together — olive oil, apple cider vinegar, honey, and sea salt — and it ties every element together without overpowering the fresh ingredients. Toasted pumpkin seeds scattered on top add a satisfying nuttiness and a little extra texture if you want them. Everything is naturally free from tree nuts of any kind, so there's no need to scrutinize labels or swap out ingredients — the recipe is clean and straightforward from the start. It comes together in one bowl with no cooking required beyond toasting the seeds, making it an effortless choice for a light lunch, starter, or party appetizer. Serve immediately so the romaine stays crisp and the filling stays vibrant.
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Learn more →Ingredients
4 servings
For the cups
- 2 heads romaine lettuce hearts
For the filling
- 1 large apple, cored and finely diced
- 1 cup fresh basil leaves, thinly sliced
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
- 1 medium carrot, peeled and shredded
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- 1 tsp raw honey
- ¼ tsp fine sea salt, plus more to taste
For serving
- 2 tbsp pumpkin seeds, toasted (optional)
Instructions
- 1
Separate the romaine hearts into individual leaves, selecting the 10–12 largest, most cup-shaped leaves. Rinse and pat completely dry, then arrange on a serving platter.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, and sea salt until the dressing is smooth and emulsified.
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