Interstitial Cystitis Friendly Basil-Parsley Lamb Kofta with Roasted Broccoli

Total time50 min

Prep time20 min

Cook time30 min

Interstitial Cystitis Friendly Basil-Parsley Lamb Kofta with Roasted Broccoli

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Ingredients

4 servings

For the kofta

1 ½ lb ground lamb
Open Nature Lamb Ground Lamb 85% Lean 15% Fat Grass Fed - 16 Oz Simple Truth Natural Ground Lamb Thomas Farms Free Range Ground Lamb Ground Lamb Fresh - 1 Lb Nature's Reserve Pasture Raised Ground Lamb, 16 oz
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¼ cup fresh basil leaves, finely chopped
¼ cup fresh flat-leaf parsley, finely chopped
1 tsp ground cumin
Ingredient note
Cumin can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid cumin, please tap it and change its rating to Red.
½ tsp ground coriander
¾ tsp salt
1 tbsp olive oil

For the broccoli

1 large head broccoli (about 1 ½ lb), cut into florets
2 tbsp olive oil
½ tsp salt

For serving

1 tbsp apple cider vinegar
2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Toss the broccoli florets on a large baking sheet with 2 tbsp olive oil and 1/2 tsp salt until evenly coated, then spread in a single layer.
2
Roast the broccoli for 20–25 minutes, flipping once halfway through, until the florets are tender and the edges are deeply browned.

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