
These little kofta bites pack a serious herb punch, with fresh basil, parsley, and garlic worked right into the beef before a hard sear locks in a deep, golden crust. Ground cumin and coriander bring warm, earthy depth to every bite, while a finishing scatter of parsley keeps things bright and fresh. Alongside, Yukon Gold potato wedges roast in olive oil until the edges turn crisp and deep golden and the centers go creamy-soft — a simple, satisfying pairing that leans on good olive oil and real herbs rather than heavy sauces. It's an easy one to pull together on a weeknight, with everything ready in well under an hour and no fussy technique required. This kind of herb-forward, olive-oil-based cooking is exactly what makes it such a natural fit for a Mediterranean Diet Friendly table.
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Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Toss the potato wedges with 2 tbsp olive oil and 1/2 tsp salt until evenly coated, then spread them in a single layer on the prepared baking sheet, cut side down.
Roast the potatoes for 25–30 minutes, flipping once halfway through, until the cut sides are deep golden and the centers are tender when pierced with a fork.
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