Whole 30 Basil-Parsley Beef Kofta Bites with Carrot

Total time1 hr

Prep time20 min

Cook time25 min

Whole 30 Basil-Parsley Beef Kofta Bites with Carrot

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Ingredients

4 servings

For the carrots

3 medium carrots, peeled and sliced into ½-inch rounds
Carrots Loose Organic Bunch Carrots Grimmway Farms Cut & Peeled Baby Carrots Cal-Organic Farms Baby Carrots, Rainbow, Cut & Peeled Bolthouse Farms Baby-Cut Carrots
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1 tbsp olive oil
¼ tsp salt

For the kofta

1 lb ground beef (80/20)
¼ cup fresh basil leaves, finely chopped
¼ cup fresh flat-leaf parsley, finely chopped
2 cloves garlic, minced
½ tsp ground cumin
¼ tsp ground coriander
½ tsp salt
1 tbsp olive oil

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Toss the carrot rounds with 1 tbsp olive oil and 1/4 tsp salt, then spread in a single layer on the prepared baking sheet.
2
Roast the carrots for 20–25 minutes, flipping once halfway through, until tender when pierced with a fork and golden at the edges.

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