Nickel Allergy Friendly Basil-Parsley Beef Kofta Bites with Carrot

Total time1 hr

Prep time20 min

Cook time25 min

Nickel Allergy Friendly Basil-Parsley Beef Kofta Bites with Carrot

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Ingredients

4 servings

For the carrots

3 medium carrots, peeled and sliced into ½-inch rounds
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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¼ tsp salt

For the kofta

1 lb ground beef (80/20)
¼ cup fresh basil leaves, finely chopped
Ingredient note
Herbs and spices can carry nickel, so a low nickel diet limits them, but the small amount of basil used to season this recipe is likely fine. If you prefer to always avoid basil, please tap it and change its rating to Red.
¼ cup fresh flat-leaf parsley, finely chopped
2 cloves garlic, minced
½ tsp ground cumin
¼ tsp ground coriander
½ tsp salt
1 tbsp olive oil

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Toss the carrot rounds with 1 tbsp olive oil and 1/4 tsp salt, then spread in a single layer on the prepared baking sheet.
2
Roast the carrots for 20–25 minutes, flipping once halfway through, until tender when pierced with a fork and golden at the edges.

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