Low Fiber Basil-Parsley Beef Kofta Bites with Carrot
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the carrots
- 3 medium carrots, peeled and sliced into ½-inch rounds
Ingredient noteLow Residue diets limit fibrous vegetables, but the carrot here is peeled and cooked until soft, and the amount per serving stays moderate, so it is likely Low Residue. If you prefer to always avoid carrot, please tap it and change its rating to Red.
- 1 tbsp olive oil
- ¼ tsp salt
For the kofta
- 1 lb ground beef (80/20)
- ¼ cup fresh basil leaves, finely chopped
- ¼ cup fresh flat-leaf parsley, finely chopped
Ingredient noteLow residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
- 2 cloves garlic, minced
- ½ tsp ground cumin
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground cumin is likely Low Residue. If you prefer to always avoid cumin, please tap it and change its rating to Red.
- ¼ tsp ground coriander
- ½ tsp salt
- 1 tbsp olive oil
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)Ingredient note
Low residue diets limit fibrous leafy greens and herbs. Parsley is used here only as a small amount of chopped fresh herb for seasoning, so it is likely low residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Toss the carrot rounds with 1 tbsp olive oil and 1/4 tsp salt, then spread in a single layer on the prepared baking sheet.
- 2
Roast the carrots for 20–25 minutes, flipping once halfway through, until tender when pierced with a fork and golden at the edges.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!