Low FODMAP Basil-Parsley Beef Kofta Bites with Carrot
Total time1 hr
Prep time20 min
Cook time25 min
4.5(13)
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Learn more →Ingredients
4 servings
For the carrots
- 3 medium carrots, peeled and sliced into ½-inch rounds
- 1 tbsp olive oil
- ¼ tsp salt
For the kofta
- 1 lb ground beef (80/20)
- ¼ cup fresh basil leaves, finely chopped
- ¼ cup fresh flat-leaf parsley, finely chopped
- 2 cloves garlic, minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - ½ tsp ground cumin
- ¼ tsp ground coriander
- ½ tsp salt
- 1 tbsp olive oil
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Toss the carrot rounds with 1 tbsp olive oil and 1/4 tsp salt, then spread in a single layer on the prepared baking sheet.
- 2
Roast the carrots for 20–25 minutes, flipping once halfway through, until tender when pierced with a fork and golden at the edges.
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