Soy Free Basil & Oregano Turkey Breakfast Hash

Total time45 min

Prep time15 min

Cook time30 min

Soy Free Basil & Oregano Turkey Breakfast Hash

Breakfast hash is one of those one-pan meals that feels indulgent but is actually built on nothing but real, whole ingredients. This version layers golden-edged sweet potato, tender zucchini, and red bell pepper with savory ground turkey, all brought together with garlic-infused olive oil, dried oregano, and a bright finish of fresh basil and lemon juice. Every component is naturally free from soy in any form — no sauces, no fillers, no hidden additives to second-guess on a label. That matters more than you'd think at breakfast, when soy can sneak into seasoned meats, cooking sprays, and even some store-bought hash blends. Cooking the turkey first and building the vegetables in stages means everything gets properly caramelized rather than steamed, so the textures stay interesting all the way to the last bite. A squeeze of lemon at the end lifts the whole skillet and keeps it from feeling heavy, which makes this just as satisfying on a slow weekend morning as it is prepped ahead for a busy weekday.

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Ingredients

4 servings

3 tbsp garlic-infused olive oil, divided
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Culinary Tours Garlic Infused Spanish Extra Virgin Olive Oil Garlic Infused Extra Virgin Olive Oil - 8.5oz - Good & Gather™Good & Gather Garlic Infused Extra Virgin Olive Oil Frederik's by Meijer Extra Virgin Garlic Infused Olive Oil
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1 lb ground turkey
1 tsp sea salt, divided
½ tsp black pepper
1 lb sweet potato (about 2 medium), peeled and cut into ½-inch dice
2 medium zucchini, cut into ½-inch dice
1 medium red bell pepper, seeded and diced
1 tsp dried oregano
¼ cup fresh basil leaves, roughly torn
1 tbsp fresh lemon juice
¼ tsp crushed red pepper flakes (optional)

Instructions

1
Heat 1 tbsp of the garlic-infused olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground turkey, 1/2 tsp of the salt, and the black pepper. Cook, breaking the meat into small crumbles with a wooden spoon, until no pink remains and an instant-read thermometer inserted into the thickest cluster reads 165°F (74°C), about 7–8 minutes. Transfer the cooked turkey to a plate and set aside.
2
Return the skillet to medium-high heat and add 1 tbsp of the garlic-infused olive oil. Add the diced sweet potato and the remaining 1/2 tsp salt. Cook, stirring every 2 minutes, until the sweet potato is golden at the edges and just tender when pierced with a fork, about 10–12 minutes.

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