Dairy Free Basil & Oregano Turkey Breakfast Hash
Breakfast hash is one of those deeply satisfying one-pan meals that somehow manages to feel both hearty and fresh at the same time. This version layers golden-edged sweet potato, tender zucchini, and bright red bell pepper with savory ground turkey, all brought together with garlic-infused olive oil, dried oregano, and a finishing hit of fresh basil and lemon juice. Every component is naturally free of dairy, so there's no swapping, substituting, or second-guessing ā just clean, bold flavor from start to finish. The sweet potato adds a subtle earthiness that balances the lean turkey beautifully, while the lemon juice at the end lifts everything and keeps it from feeling heavy. Garlic-infused olive oil does a lot of quiet work here, threading savory depth through the whole skillet without a single clove to fish out. A pinch of crushed red pepper flakes is optional but highly recommended if you like a little morning heat. It comes together in one skillet and is the kind of breakfast that makes you genuinely excited to get out of bed.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 3 tbsp garlic-infused olive oil, divided
- 1 lb ground turkey
- 1 tsp sea salt, divided
- Ā½ tsp black pepper
- 1 lb sweet potato (about 2 medium), peeled and cut into Ā½-inch dice
- 2 medium zucchini, cut into Ā½-inch dice
- 1 medium red bell pepper, seeded and diced
- 1 tsp dried oregano
- Ā¼ cup fresh basil leaves, roughly torn
- 1 tbsp fresh lemon juice
- Ā¼ tsp crushed red pepper flakes (optional)
Instructions
- 1
Heat 1 tbsp of the garlic-infused olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground turkey, 1/2 tsp of the salt, and the black pepper. Cook, breaking the meat into small crumbles with a wooden spoon, until no pink remains and an instant-read thermometer inserted into the thickest cluster reads 165Ā°F (74Ā°C), about 7ā8 minutes. Transfer the cooked turkey to a plate and set aside.
- 2
Return the skillet to medium-high heat and add 1 tbsp of the garlic-infused olive oil. Add the diced sweet potato and the remaining 1/2 tsp salt. Cook, stirring every 2 minutes, until the sweet potato is golden at the edges and just tender when pierced with a fork, about 10ā12 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!