Artificial Food Coloring Free Basil & Oregano Turkey Breakfast Hash
Breakfast hash is one of those deeply satisfying one-pan meals that somehow feels both hearty and fresh at the same time. This version layers golden-edged sweet potato, tender zucchini, and bright red bell pepper with savory ground turkey, all brought together with garlic-infused olive oil, dried oregano, and a finishing hit of fresh basil and lemon juice. Every single ingredient here is a whole, recognizable food — no dyes, no artificial additives, nothing that requires squinting at a label. That matters more than people realize at breakfast, when so many convenient options are quietly loaded with synthetic colorants. The technique is straightforward: brown the turkey first, build the vegetables in stages for the best texture, and let the fresh herbs do the heavy lifting at the end. That squeeze of lemon right before serving wakes everything up and keeps it from feeling heavy. It's the kind of morning meal that actually keeps you full and feels genuinely good to eat.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 3 tbsp garlic-infused olive oil, divided
- 1 lb ground turkey
- 1 tsp sea salt, divided
- ½ tsp black pepper
- 1 lb sweet potato (about 2 medium), peeled and cut into ½-inch dice
- 2 medium zucchini, cut into ½-inch dice
- 1 medium red bell pepper, seeded and diced
- 1 tsp dried oregano
- ¼ cup fresh basil leaves, roughly torn
- 1 tbsp fresh lemon juice
- ¼ tsp crushed red pepper flakes (optional)
Instructions
- 1
Heat 1 tbsp of the garlic-infused olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground turkey, 1/2 tsp of the salt, and the black pepper. Cook, breaking the meat into small crumbles with a wooden spoon, until no pink remains and an instant-read thermometer inserted into the thickest cluster reads 165°F (74°C), about 7–8 minutes. Transfer the cooked turkey to a plate and set aside.
- 2
Return the skillet to medium-high heat and add 1 tbsp of the garlic-infused olive oil. Add the diced sweet potato and the remaining 1/2 tsp salt. Cook, stirring every 2 minutes, until the sweet potato is golden at the edges and just tender when pierced with a fork, about 10–12 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!