Breastfeeding Friendly Basil & Oregano Salmon Burgers
Salmon is one of the most nourishing proteins you can reach for when you're feeding both yourself and a baby, and these herb-packed patties make it genuinely easy to get that goodness on the table. Fresh basil and dried oregano give the salmon a bright, aromatic flavor that feels a little special without requiring any complicated technique. A quick pulse in the food processor keeps the texture pleasantly chunky rather than pasty, so every bite has real substance to it. Garlic-infused olive oil does double duty here — it builds savory depth in the patties themselves and creates a gorgeous golden crust in the pan. A short chill in the fridge before cooking is the small step that keeps everything together, so you're not chasing crumbling patties around a hot skillet. Finished with a squeeze of lemon and a scatter of fresh parsley, these come together as a clean, satisfying meal that doesn't ask much of you on a busy day. Whether you serve them on a bun, over greens, or straight off the plate, this is the kind of recipe that earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
- 1 ½ lb fresh salmon fillet, skin removed, cut into 1-inch chunks
- 3 tbsp fresh basil, finely chopped
- 1 tsp dried oregano
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 tbsp garlic-infused olive oil, divided
- ½ tsp sea salt
- ¼ tsp black pepper
For serving
- 1 tbsp fresh parsley, chopped (optional)
Can be omittedfresh parsley
- 4 lemon wedges (optional)
Instructions
- 1
Place the salmon chunks in a food processor and pulse 6–8 times until coarsely chopped — the mixture should hold together when pressed but still have visible texture, not a smooth paste. Transfer to a mixing bowl.
- 2
Add the basil, oregano, lemon juice, lemon zest, 1 tbsp of the garlic-infused olive oil, salt, and pepper to the salmon. Mix gently with a fork until just combined.
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