Red Meat Allergy Friendly Basil & Oregano Herb-Crusted Cod

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  4 cod fillets (about 6 oz each), skin-on or skinless
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  ½ tsp sea salt
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  ¼ tsp black pepper
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  3 tbsp olive oil, divided
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For the herb mixture

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  3 cloves garlic, minced
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  ¼ cup fresh basil leaves, finely chopped
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  2 tbsp fresh oregano leaves, finely chopped
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  1 tbsp fresh flat-leaf parsley, finely chopped
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  1 tsp lemon zest
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For serving

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  1–2 tbsp fresh lemon juice
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  lemon wedges, for serving (optional)
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