Mold Detox Friendly Basil & Oregano Egg and Greens Frittata
This skillet dinner is the kind of meal that feels effortless but looks genuinely impressive — golden on top, packed with tender zucchini, wilted spinach, and fragrant herbs, and ready to slice straight from the pan. When you're navigating a mold detox protocol, finding satisfying meals that don't rely on fermented, aged, or processed ingredients can feel limiting, but eggs and fresh vegetables are exactly the kind of clean, whole-food foundation that makes this approach work. Every ingredient here is straightforward: pasture-raised eggs, extra-virgin olive oil, fresh garlic, and bright herbs like basil and oregano that add serious flavor without any of the usual concerns. The technique is simple — sauté the vegetables, pour in the seasoned egg mixture, and finish under the broiler for that beautifully set, lightly golden top. A five-minute rest is all it takes before you're cutting into four generous wedges. It works just as well for a weeknight dinner as it does for a lazy weekend brunch, and the whole thing comes together in one pan with minimal cleanup.
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Learn more →Ingredients
4 servings
- 8 large eggs
- ¼ cup water
- ½ tsp sea salt
- ¼ tsp black pepper
Ingredient noteDried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 tbsp extra-virgin olive oil
- 1 medium zucchini, halved lengthwise and thinly sliced into half-moons
- 3 cups baby spinach, loosely packed
- 3 scallions (green tops only), thinly sliced
- 2 cloves garlic, minced
- ¼ cup fresh basil leaves, roughly torn
- 1 tsp dried oregano
- ¼ tsp red pepper flakes (optional)
Ingredient noteDried red pepper flakes can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid red pepper flakes, please tap it and change its rating to Red.
Instructions
- 1
Position an oven rack in the upper-middle position and preheat the broiler to high.
- 2
Crack the eggs into a mixing bowl, add the water, sea salt, black pepper, and dried oregano, and whisk until the yolks and whites are fully combined and the mixture is uniform in color, about 30 seconds. Fold in the torn basil and set aside.
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