Oats Free Basil-Avocado Tuna Slaw
This vibrant slaw is a serious crowd-pleaser — crunchy shredded cabbage and sweet carrot tossed with flaky tuna and buttery avocado cubes, all pulled together by a punchy, herb-forward dressing that turns a simple weeknight bowl into something genuinely exciting. The basil dressing is the real star here: fresh leaves mashed with olive oil, lemon juice, garlic, turmeric, and ginger create a bright green sauce that coats every strand of vegetable with bold, layered flavor. Because the entire dish is built from whole, naturally grain-free ingredients, there's no need to scan labels or swap anything out — it's simply free of oats and oat-derived ingredients from the ground up. Avocado lovers will appreciate how the final fold keeps those cubes intact, so every bite has a creamy contrast against the crisp slaw. A squeeze of fresh lemon right before serving lifts everything and keeps the colors vivid. It comes together quickly and works equally well as a light lunch, a protein-packed dinner, or a make-ahead base you can dress just before eating.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, finely shredded
- 1 cup red cabbage, finely shredded
- 1 large carrot, peeled and coarsely grated
- 3 scallions, thinly sliced (green tops only)
- 2 cans (5 oz each) tuna packed in water, drained and flaked
- 2 ripe avocados, pitted, peeled, and cut into ½-inch cubes
For the basil dressing
- 1 ½ cups fresh basil leaves, loosely packed
- ⅓ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (about 1 large lemon)
- 1 tsp lemon zest
- 1 clove garlic, minced
- ½ tsp fine sea salt, plus more to taste
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
- lemon wedges, for serving (optional)
Instructions
- 1
In a small mixing bowl, combine the basil, olive oil, lemon juice, lemon zest, garlic, salt, turmeric, and ginger. Using a fork or the back of a spoon, mash and stir vigorously until the basil is bruised and the dressing is cohesive and bright green, about 1 minute. Taste and adjust salt.
- 2
In a large mixing bowl, combine the green cabbage, red cabbage, carrot, and scallion greens. Pour about two-thirds of the dressing over the vegetables and toss until every strand is evenly coated.
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