Low Sugar Bangers and Mash with Onion Gravy

Total time1 hr 5 min

Prep time15 min

Cook time50 min

Low Sugar Bangers and Mash with Onion Gravy

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the bangers

8 pork sausages (about 2 lb total)
J Pork Sausage Links All Natural - 12 OZ Mild Italian Pork Sausage
See all
1 tbsp vegetable oil

For the mash

2 lb yukon gold potatoes, peeled and cut into 2-inch chunks
4 tbsp unsalted butter
½ cup whole milk, warmed
salt and pepper, to taste

For the onion gravy

2 tbsp unsalted butter
1 tbsp vegetable oil
3 large yellow onions (about 1.5 lb), halved and thinly sliced
1 tsp granulated sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
2 tbsp all-purpose flour
1 tbsp worcestershire sauce
2 cups beef broth
1 tsp fresh thyme leaves
salt and pepper, to taste

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Start the onion gravy: melt 2 tbsp butter with 1 tbsp vegetable oil in a large skillet over medium-low heat. Add the sliced onions and sugar, season with a pinch of salt, and cook, stirring every few minutes, until the onions are deeply golden and very soft, about 30–35 minutes. Adjust the heat as needed so they caramelize without scorching.
2
While the onions cook, place the potato chunks in a large pot and cover with cold salted water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook until the potatoes are completely tender and a fork slides through without resistance, about 18–20 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!