Low Iodine Banana Tropical Trail Mix
Total time15 min
Prep time10 min
Cook time5 min
5.0(27)
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Learn more →Ingredients
6 servings
- 1 cup unsweetened coconut flakes
- 1 cup tiger nuts, roughly chopped
- ½ cup dried mango, cut into small pieces
- ½ cup dried pineapple, cut into small pieces
- ⅓ cup dried banana chips
- ¼ cup dried blueberries
- 1 tbsp coconut oil, melted
- 1 tbsp honey
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
Instructions
- 1
Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
- 2
Spread the coconut flakes in a single layer on the prepared baking sheet. Toast in the oven for 4–5 minutes, watching closely, until the edges are lightly golden and fragrant. Transfer immediately to a large mixing bowl to stop the cooking.
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