Low Sodium Banana Tropical Trail Mix

Total time15 min

Prep time10 min

Cook time5 min

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Ingredients

6 servings

1 cup unsweetened coconut flakes
Bob's Red Mill Unsweetened Unsulfured Coconut Flakes 10oz Bob's Red Mill Unsweetened Coconut Shredded - 12 Oz Let's Do Organic Unsweetened Coconut Flakes, Gluten Free Bob's Red Mill Shredded Coconut Unsweetened 24 Oz Simple Truth Organic Unsweetened Coconut Flakes
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1 cup tiger nuts, roughly chopped
½ cup dried mango, cut into small pieces
½ cup dried pineapple, cut into small pieces
⅓ cup dried banana chips
¼ cup dried blueberries
1 tbsp coconut oil, melted
1 tbsp honey
½ tsp ground ceylon cinnamon
¼ tsp ground ginger
¼ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
2
Spread the coconut flakes in a single layer on the prepared baking sheet. Toast in the oven for 4–5 minutes, watching closely, until the edges are lightly golden and fragrant. Transfer immediately to a large mixing bowl to stop the cooking.

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