Interstitial Cystitis Friendly Banana Honey Coconut Ice Cream
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Learn more →Ingredients
4 servings
- 4 medium ripe bananas, peeled, sliced, and frozen
- ½ cup full-fat coconut milk
- 2 tbsp honey
- ½ tsp vanilla powder
- ¼ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- 1 pinch fine sea salt
Instructions
- 1
Peel and slice the bananas into 1-inch rounds, spread them in a single layer on a parchment-lined sheet pan or plate, and freeze until completely solid, at least 2 hours.
- 2
Transfer the frozen banana slices to a blender or food processor. Add the coconut milk, honey, vanilla powder, Ceylon cinnamon, and sea salt.
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