GERD Friendly Banana Bread Baked Oatmeal
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Learn more →Ingredients
6 servings
- 3 medium ripe bananas (about 1 ¼ cups mashed)
- 2 cups rolled oats
- 1 ½ cups whole milk
- 2 large eggs
- 3 tbsp maple syrup
- 2 tbsp unsalted butter, melted
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp baking powder
- ¼ tsp fine salt
- ½ cup chopped walnuts (optional)
Can be omittedwalnuts
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with butter or nonstick spray.
- 2
In a large mixing bowl, mash the bananas with a fork or potato masher until smooth with only small lumps remaining.
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