Low Iodine Balsamic-Rosemary Blueberry Oat Energy Bites
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Learn more →Ingredients
12 servings
For the balsamic-rosemary reduction
- 3 tbsp balsamic vinegar
- 1 tsp fresh rosemary, finely minced
- 1 tsp honey
For the bites
- 2 cups rolled oats
- ½ cup almond butter
- 3 tbsp honey
- 1 tbsp extra virgin olive oil
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ¾ cup fresh blueberries
- ¼ cup raw almonds, roughly chopped
- 2 tbsp chia seeds
Instructions
- 1
Combine the balsamic vinegar, minced rosemary, and 1 tsp honey in a small saucepan over medium heat. Cook, stirring occasionally, until the mixture reduces by about half and coats the back of a spoon, 3–4 minutes. Watch closely near the end, as the reduction can scorch quickly. Remove from heat and let cool for 5 minutes.
- 2
In a large mixing bowl, stir together the rolled oats, almond butter, 3 tbsp honey, olive oil, cinnamon, and salt until the oats are evenly coated and the mixture holds together when pressed.
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