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Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 11 g per serving. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 3 g per serving. If you prefer to always avoid almond, please tap it and change its rating to Red.
Combine the balsamic vinegar, minced rosemary, and 1 tsp honey in a small saucepan over medium heat. Cook, stirring occasionally, until the mixture reduces by about half and coats the back of a spoon, 3–4 minutes. Watch closely near the end, as the reduction can scorch quickly. Remove from heat and let cool for 5 minutes.
In a large mixing bowl, stir together the rolled oats, almond butter, 3 tbsp honey, olive oil, cinnamon, and salt until the oats are evenly coated and the mixture holds together when pressed.
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