Low Histamine Balsamic-Rosemary Apple Slices with Almond Butter

Total time10 min

Prep time10 min

Cook time0 min

Low Histamine Balsamic-Rosemary Apple Slices with Almond Butter

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Ingredients

2 servings

For the snack box

2 medium apples (such as honeycrisp or fuji), cored and sliced into ¼-inch wedges
Nature's Promise Organic Red Delicious Apples Marketside Organic Honeycrisp Apples GreenWise Pink Lady Apples H-E-B Ready Fresh Go Sliced Granny Smith Apples Tesco Organic Gala Apples
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4 tbsp almond butter, smooth or crunchy
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 1 1/4 oz per serving. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
1 pinch flaky sea salt
1 pinch ground cinnamon (optional)
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

For the balsamic-rosemary drizzle

1 tbsp balsamic vinegar
1 tsp extra virgin olive oil
1 tsp fresh rosemary, finely minced
1 tsp honey

Instructions

1
In a small bowl, whisk together the balsamic vinegar, olive oil, minced rosemary, and honey until combined.
2
Add the apple slices to the bowl and toss gently until each slice is lightly coated in the balsamic-rosemary mixture.

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