Breastfeeding Friendly Baklava with Walnuts and Honey Syrup

Few things hit quite like a tray of freshly baked baklava — shatteringly crisp layers of buttered phyllo, a fragrant walnut filling spiced with cinnamon and cardamom, and a honey syrup that soaks into every golden layer as it cools. Walnuts are a standout ingredient here, celebrated for their omega-3 fatty acids, which makes this an especially satisfying treat when you're focused on nourishing yourself while nursing. The honey syrup is made from scratch with real honey, water, sugar, a cinnamon stick, and whole cloves, so you know exactly what's going into every bite — no mystery ingredients or additives to second-guess. Butter is used generously throughout, which supports the caloric demands that come with feeding a baby, and the whole recipe leans on wholesome, recognizable pantry staples. The technique of pouring cool syrup over hot pastry straight from the oven is what gives baklava its iconic texture — crisp on the outside, tender and syrupy within — and it's genuinely one of the most satisfying kitchen moments you'll experience. This keeps beautifully at room temperature, so you can make it ahead and have something indulgent ready to reach for during those long feeding sessions. It's a labor of love, but every step is straightforward, and the result is a showstopper that tastes like it came from a specialty bakery.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →