Low FODMAP Baked Trout with Almonds and Herbs
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Learn more →Ingredients
4 servings
- 4 trout fillets (about 6 oz each), skin-on
- 2 tbsp olive oil, divided
- ½ tsp salt
- ½ cup sliced almonds
Ingredient noteA serving of up to about 2 1/2 tablespoons of almonds is low in FODMAPs. This recipe contains about 2 tablespoons per serving, which stays within that amount, so it is likely fine for many people. If you prefer to always avoid almonds, please tap it and change its rating to Red.
- 2 tbsp unsalted butter
- 1 tsp fresh ginger, finely grated
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper and brush it with 1 tbsp of the olive oil.
- 2
Pat the trout fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Brush the flesh side of each fillet with the remaining 1 tbsp olive oil and season evenly with the salt.
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